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Tofu Scramble Breakfast Burrito

Tofu Scramble Breakfast Burrito is a hearty and flavorful breakfast burrito filled with savory tofu scramble, perfect for starting your day with a burst of energy.

Cooking Method ,
Cuisine
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 10 mins Total Time: 20 mins
Cooking Temp 180  °C
Calories 320
Description

This breakfast burrito features a delicious tofu scramble seasoned with turmeric, bell peppers, and onions, all wrapped up in a warm tortilla. It's a satisfying and protein-packed way to kickstart your morning.

Ingredients
  • 1/2 block firm tofu, crumbled
  • 1/4 cup diced bell peppers
  • 1/4 cup diced onions
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 2 large whole wheat tortillas
    • Optional Toppings
  • Salsa or hot sauce
  • Fresh cilantro
Instructions
  1. In a pan, sauté the diced bell peppers and onions until softened.
  2. Add the crumbled tofu to the pan and season with turmeric, salt, and pepper.
  3. Cook until the tofu is heated through and slightly browned.
  4. Warm the tortillas in a separate pan or microwave.
  5. Divide the tofu scramble mixture evenly between the tortillas.
Nutrition Facts
Amount Per Serving
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.49g8%
Sodium 450mg19%
Total Carbohydrate 42g15%
Dietary Fiber 8g32%
Sugars 5g
Protein 18g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Feel free to customize your breakfast burrito with additional fillings such as avocado, black beans, or vegan cheese.

 

Check Out: Avocado Toast with Chickpea Scramble

Check Out: Pasta Pomodoro

Keywords: Vegan, Breakfast, Burrito, Tofu Scramble
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Read it online: https://kitchenelemental.com/recipe/tofu-scramble-breakfast-burrito/

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